(Download) "101 Strength and Conditioning Exercises and Drills for Basketball" by Thomas Emma " eBook PDF Kindle ePub Free

eBook details

Title: 101 Strength and Conditioning Exercises and Drills for Basketball
Author : Thomas Emma
Release Date : January 24, 2006
Genre: Basketball,Books,Sports & Outdoors,Coaching,
Pages : * pages
Size : 3225 KB

Description

101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today’s physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.