(Download) "101 Strength and Conditioning Exercises and Drills for Basketball" by Thomas Emma " eBook PDF Kindle ePub Free
eBook details
- Title: 101 Strength and Conditioning Exercises and Drills for Basketball
- Author : Thomas Emma
- Release Date : January 24, 2006
- Genre: Basketball,Books,Sports & Outdoors,Coaching,
- Pages : * pages
- Size : 3225 KB
Description
101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today’s physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.